Although we would all prefer to have the time for a regular training practice and a strict diet, it’s just that the hours of the day are sometimes too short.
However, there are many things you can do to contribute to a healthier lifestyle, without starving yourself or feeling guilty about missing out on your workout schedule.
Take a look at these 40 ways in which you can get rid of excess weight and still stay fit:
- Overeating can happen to anyone, but the trick is to eat slowly and make the time of 15-25 minutes to eat properly.
- In such a way, the body hormones are stimulated faster which later encourages better digestion.
- Burning calories has never been as easy as with stair climbing.
- Take a few minutes per day to commit to this practice and make the most of it each and every time.
- You can also use stairs to stretch properly.
A good night’s sleep
- As per many studies, sleeping has a lot to do with the weight loss process.
- Experts from the University of Michigan showed that if you add just one more hour to your sleep, you can amount up to 13-pound weight loss.
- This applies to people who consume no more than 2,500 calories per day.
Focus on vegetables
- More vegetables mean faster digestion, which ultimately leads to faster weight loss.
- Steer clear of dressings that contain plenty of fats but go well with your veggies.
- Make sure to choose vegetables rich in water, fiber and plenty of vitamins and minerals.
- Soup represents a healthy way of staying full without consuming unnecessary fats.
- Bone soup or stew is highly recommended, especially if it’s combined with a handful of healthy veggies.
- Some other good options are tortilla soup, wonton, or minestrone.
Consume Protein-Rich Foods
- Proteins are crucial for the everyday diet.
- Proteins are able to boost the weight loss process while suppressing cravings and hunger.
- There is a variety of protein-rich foods you could use, such as almonds, chicken breasts, quinoa, lentils, Greek yogurt, and fish.
Consume Fiber-Rich Foods
- Fiber-packed foods prevent the body from craving unhealthy products and keep the fullness sensation for a longer period of time.
- Fiber, especially viscous fiber, is especially relevant to the weight loss process.
- Include more fiber-based foods, including oat cereals, flax seeds, beans, Brussels sprouts, oranges, and asparagus.
Consume Whole Grains
- A wide range of whole grains, including brown rice, buckwheat, oats, and barley, can contribute to the weight loss process.
- You can achieve the same with other products, like English muffins, pizza crust, waffles, and waffles.
Reduce Sugary Drinks
- Reduce the intake of regular soda and replace it with tea or water.
- If you find this difficult, add some citrus fruit or mint to spring or carbonated water for a taste treat.
- To drink less, always use a thin, tall glass.
- Short and wide glasses actually contain more than a tall glass, which contains 25% less than the usual content.
Italian way of eating
- Italians have amazing bodies and it is all due to their fabulous nutrition.
- Do your research and learn how Italians can eat pizza and pasta and still remain slim.
“Skinny” outfit awareness
- Take a piece of clothing that doesn’t suit you like it did before, without being too small for you.
- Hang it nearby to remind you of your goal on daily basis.
- Choose a piece of clothing that can soon for you if you put in the effort.
- Alcohol consumption is not advised at all while trying to lose weight.
- It contains seven calories per gram and boosts the hunger and cravings.
10 Minutes Pilates at Home
- Pilates is amazing for building a muscle mass and a strong core.
- There are very easy exercises you can do at home, so make sure you incorporate some in your everyday workout regime.
Drink Green Tea
- Green tea enhances the metabolism performance and leads to fast weight loss.
- Make it a daily habit to drink at least one cup of green tea.
- Yoga encourages weight loss and brings a piece of mind.
- Many experts advise that yoga needs to become your everyday routine, so feel free to go for it.
- Make sure to cook at home at least four times a week.
- That will enable you to use the ingredients you want while paying attention to everything you put inside your body.
Chew Mint-Flavored Gum
- Sugarless, mint-flavored gums can prevent the cravings from reoccurring while helping you stay full for longer periods of time.
Skip the meat
- Bee, bacon, and pork need to become strangers while you are trying to lose weight.
- As far as meat is concerned, you can consume turkey that is both yummy and offers plenty of health benefits.
- Aside from turkey, you can also consume fish.
- Combine these with potatoes, tomatoes, mustard, roasted peppers, and banana to enhance their flavor.
Go for smaller dishes
- Eating from a smaller-in-content plate can increase weight loss.
- Make sure to consume 100 to 200 calories a day.
- This brings a wonderful weight loss of 23 pounds per year!
Food portion awareness
- Portion control is, in fact, quite relevant for the body and weight loss as well.
- Measuring the right content and components will help you stay organized and on track with your diet.
- Eating pauses happen when you are not able to continue eating for the time being, and you set your fork aside.
- This is also when you need to stop eating for the meal.
- This is your body signaling your brain that it is full.