Vegetable Juice Against Migraines: Healthy And Relaxing

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Migraine is a common neurological disorder that occurs in at least 15 to 20 percent of the population and up to 50 percent of women.

People suffering from migraine often see zigzag lines, colored lights or flashes of light expanding, followed by a strong and persistent headache.

If you are a person who suffers from migraine, will recommend an incredible vegetable juice against migraines, it is very effective, relaxing and healthy.

Preparing vegetable juice against migraines

Then we will give to know what are the ingredients and the preparation method you should go for this incredible vegetable juice against migraines.

Ingredients:

  • 3 leaves of green cabbage
  • 1 medium cucumber
  • Juice of 1 lemon
  • ½ teaspoon grated fresh ginger (2 g)
  • 1 cup water (200 ml)

Preparation method:

  • It is important to know that cabbage is the vegetable that usually absorb more pesticides in their leaves.Remember, once again, buy these vegetables in organic stores.
  • Wash the leaves and cut them into several parts either to facilitate blending.
  • Then get the lemon juice and grated ginger.With a little enough for us.
  • Now washed well cucumber, peel it and cut it into four parts.
  • We go now to the mixer.Add all ingredients together with the glass of water and stir for a few seconds.

How should you take:

This amazing vegetable juice in the morning, because this way, we will leave home and nourished with essential components to prevent migraine.

Tips to help reduce migraine

Dark room.   You must find the calmest of your house and the darkest place, and rest there. We recommend that you have previously set for those moments when you need iturgently. The site should be warm so you can relax. Your eyes should remain covered but open.

Lavender oil Lavender oil is known for its medicinal properties such that are duplicated in the treatment of migraines; it is cheap and completely safe to use. It is recommended that you use the purest oil you can find.

Place a drop of pure oil in each of your temples or behind each ear.

We appreciate your time spent reading this article if you found it interesting not hesitate to share it through your social networks, surely a person suffering from migraine will thank you.

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